YOGA
700 NW Argosy Pkwy
Riverside, MO 64150
ph: 816-587-YOGA
yoga
Classes
Description of Class Styles
Catherine Sun practice is active & structured- building strength and endurance. Moon practice is more passive, intuitive and flowing. This class attempts to find the balance between sun and moon. Participants at all levels of experience are welcome.
Sarah A sequence of yoga postures mindfully linked together to provide your body with balance, strength and flexibility. A conscious breath is used to create a flow with movement that allows you to fully express each posture. Students of all levels who are injury-free are welcome.
Sue Let your body be your guide as we explore movement and mindfulness in a meditative vinyasa flow yoga class.
Class Schedule
Tuesday 7:30am-Sarah 5:30pm-Catherine
Thursday 7:30am-Sarah 5:30pm-Catherine
Saturday 8:00am-Catherine YOGA in the Park*
Sunday 3:00pm-Sue
*YOGA in the Park at Briarcliff - Our Saturday morning class will be held outdoors May thru Sept, across from Briarcliff Village. (see more information below)
Class Fees & Promotions
Drop-in fee: $10 per class
Prepay options: $50 for 6 classes or $100 for 13 classes (these passes are valid for one full year)
New Student: First Class FREE!
YOGA in the Park
Saturdays 8-9am this summer join us at the Park at Briarcliff for a beautiful hatha vinyasa yoga session! We will meet at the circular paved area by the pond (from Briarcliff Pkwy, turn north onto Mulberry, then 1st left into the office parking lot). In addition to your yoga mat, please bring a towel or blanket, drinking water, light jacket or sweater, and any yoga props that you may wish to use.
Mindful movement, Peaceful practice, Serene setting... It doesn't get any better than this!
Our students say...
"I feel great after class. Helps me get through the week, less stressed!" ~Mary
"Missing yoga on Saturdays was the only negative of traveling this summer, I never wanted to miss!" ~Kari
"This is my recharge after a busy week. It feeds my soul." ~Jody
"It's a good class for me. It's challenging, but not intimidating." ~Julie
"I come away always full of energy and relaxed." ~Mia
700 NW Argosy Pkwy
Riverside, MO 64150
ph: 816-587-YOGA
yoga
